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Vegetable Korma

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    Source: www.tarladalal.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, E
    MineralsSelenium, Copper, Natrium, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 10 french beans

    2. 1/4 cup green peas

    3. 1 floret of cauliflower

    4. 1 potato

    5. 1 capsicum

    6. 1 zucchini or ridge gourd (turai)

    7. 1 small sized cucumber

    8. 1/4 tsp cumin seeds (jeera) and mustard seeds ( rai / sarson)

    9. 4 to 5 pinches of asafoetida (hing)

    10. 1 stem of curry leaves (kadi patta)

    11. salt to taste

    12. 3 tbsp oil

    13. 1 tsp whole wheat flour (gehun ka atta)

    14. Grind together:

    15. 2 onions

    16. 1/2 cup grated coconut

    17. 3 green chillies

    18. 5 to 6 flakes of garlic (lehsun)

    19. 1 " piece of ginger (adrak)

    20. 2 tbsp curds (dahi)

    21. 1 tsp sugar

    22. 4 black peppercorns (kalimirch)

    23. 1/4 tsp cumin seeds (jeera)

    Instructions Jump to Ingredients ↑

    1. Chop beans, carrots, potato, cauliflower,cucumber,capsicum,onion, peeled zucchini.

    2. Heat oil in pressure pan, add seeds,asafoetida,curryleaves.

    3. Allow to splutter, add ground paste.

    4. Stirfry till oil starts to separate.

    5. Add vegetables, stir.

    6. Add 1/2 cup water, bring to a boil.

    7. Add salt, stir.

    8. Close lid, put on pressure whistle.

    9. Allow to cook for 2 whistles.

    10. Remove from fire, cool till all steam has escaped.

    11. Open lid, sprinkle flour, stir gently.

    12. Check seasoning , correct if required.

    13. Garnish with chopped coriander, serve immediately.

    14. Serve hot with bread, rice or chappatis.

    15. Making time: 20 minutes Makes: 3 servings Shelflife: best fresh Note: one may even make this dish in an ordinary pan, only it will take much longer for the veggies to cook. besides, stirring has to be done intermittently, check if there is enough liquid to cook, etc. one may also use a small pressure cooker, and follow same procedure, instead of a pressure pan.

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