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Apple, Banana, Oatmeal Treat for One

  • 14minutes
  • 344calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsCellulose
VitaminsC, P
MineralsFluorine, Silicon, Potassium, Iron, Magnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 granny smith apple (peeled and cubed)

  2. 1 tablespoon lemon juice

  3. 1 small banana , sliced

  4. 1 tablespoon walnuts , chopped

  5. 1/2 cup quick oats

  6. 1 cup vanilla-flavored soymilk (I use 8th continent light vanilla)

  7. 1/4 teaspoon ground cinnamon

Instructions Jump to Ingredients ↑

  1. Mix cubed apple with lemon juice and 1/4 tsp cinnamon, making sure apple is covered evenly.

  2. Cover, and microwave on high for 3 minutes.

  3. Remove from microwave and add sliced banana.

  4. Put aside.

  5. In separate bowl combine oatmeal, soymilk, and the other 1/4 tsp cinnamon.

  6. Mix well and microwave on high for 3 minutes.

  7. Combine apple, banana mixture with oatmeal. Add chopped walnuts.

  8. Enjoy.

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