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Ingredients Jump to Instructions ↓

  1. -- FORMATTED BY S.GRABOWSKI -- 12 oz Penne or ziti

  2. 2 tb Olive oil

  3. 1 1/2 c Chopped onion

  4. 3 Minced cloves garlic

  5. 3 c Chopped plum tomatoes

  6. 1/2 c Water

  7. 1/2 ts Salt

  8. 1/2 ts Sugar

  9. 2 c Broccoli florets

  10. 2 c Chopped zucchini

  11. 1 c Sugar snaps (remove string)

  12. OR<-

  13. Snow peas

  14. 1/2 c Jullien carrots

  15. 2 tb Chopped parsley

  16. 1/2 c Grated Parmesean

  17. FORMATTED BY S.GRABOWSKI --

Instructions Jump to Ingredients ↑

  1. Cook the pasta according to directions on the package; drain.

  2. While the pasta is cooking, heat the oil over medium-high heat in a 3-quart saucepan.

  3. Add the onion and garlic, and cook, stirring, until softened.

  4. Add the tomato, water,salt and sugar.

  5. Cook, stirring often, for 10 minutes.

  6. Add the broccoli, zucchini, sugar snaps, carrot and parsley.

  7. Cook, stirring until the vegetables are tender-crisp.

  8. Stir in the Parmesean.

  9. Serve over the pasta.

  10. Calories: 481 Protein: 17.

  11. grams Carbohydrate: 81.

  12. grams Fiber: 8.

  13. grams Total fat: 10.

  14. grams Saturated fat: 2.

  15. grams Cholesterol: 3.

  16. mg Sodium: 395 mg

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