• 40minutes
  • 515calories

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Nutrition Info . . .

VitaminsA, C, D, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb fresh tilapia fillet

  2. 1/2 cup white wine

  3. 1 -2 garlic clove , finely chopped

  4. 4 tablespoons freshly chopped mixed herbs

  5. 6 onions , diagonally sliced

  6. salt & freshly ground black pepper

  7. 1/2 ounce butter

  8. 1 teaspoon cornstarch , blended with a little cold water

  9. 2 tablespoons creme fraiche

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees F.

  2. Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.

  3. Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste.

  4. Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish.

  5. Bake in a preheated oven 350 degrees F, for 30-35 minutes.

  6. Transfer the Tilapia to a serving dish and keep warm.

  7. Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.

  8. Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.


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