• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

LOW FAT LENTIL CHILI

  • 4servings

Add to MenuAdd to Calendar

Source: www.cookreceipts.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsA, B3, C, P
MineralsCopper, Natrium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. --PHILLY.INQUIRER--

  2. 8 oz PORK; lean, boneless or - GROUND TURKEY

  3. 1 c - WATER

  4. 2 ts CHILI POWDER

  5. 16 oz TOMATOES; CUT UP

  6. 1 ts SUGAR

  7. 3 CELERY; STALKS, SLICED

  8. 1/4 ts GARLIC POWDER

  9. 1 md ONION; CHOPPED

  10. 1/4 ts CUMIN; GROUND

  11. 1 c LENTILS

  12. 3/4 c SPICY TOMATO JUICE

Instructions Jump to Ingredients ↑

  1. TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2′ CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS. —–

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback