Recipe-Finder.com
  • 120minutes
  • 529calories

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, E, P
MineralsSelenium, Natrium, Silicon, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoons poppy seeds

  2. 1/2 cup grated coconut

  3. 1 teaspoon fennel seed

  4. 1 teaspoon coriander seed

  5. 1/2 teaspoon cumin seed

  6. 6 -8 whole red chilies

  7. 1 inch cinnamon stick

  8. 3 green cardamoms

  9. 2 cloves

  10. 1/2 teaspoon turmeric powder

  11. 2 teaspoons ginger , chopped

  12. 2 teaspoons garlic , chopped

  13. 1 teaspoon red chili powder

  14. 6 salmon steaks , cut on the bone

  15. 2 lemons, juice of

  16. salt

  17. 300 g yukon gold potatoes , boiled and cut into cubes

  18. 2 teaspoons chopped ginger

  19. 2 tablespoons oil

  20. 1 cup baby mustard cress

  21. 30 ml oil

  22. 2 teaspoons mustard seeds

  23. 1/2 teaspoon asafetida powder

  24. 1 teaspoon turmeric

  25. 2 green chilies

  26. 200 g canned whole tomatoes with juice

  27. 2 sprigs curry leaves

  28. 1 medium red onion paste

  29. 1/2 inch fresh ginger

  30. 2 plantains

Instructions Jump to Ingredients ↑

  1. Roast all the dry spices in a skillet without oil for about 10 minutes over a low heat till they are all nice and toasted.

  2. Allow to cool and grind in a coffee grinder; set aside.

  3. Season salmon steaks with lemon juice and salt and apply spice mixture; allow to marinate for 10 minutes.

  4. Heat oil in a frying pan and shallow fry the salmon steaks over low heat.

  5. In a hot sauté pan heat oil. Add mustard seeds, ginger and curry leaves. Add in potatoes and salt to taste; cook for 5 minutes.

  6. Take it off the heat and add mustard cress to allow to wilt slowly without over cooking.

  7. In a hot pan add oil, mustard seeds, curry leave asafotida, turmeric, chilis, ginger and onion paste; cook till oil leaves the sides.

  8. Add in tomatoes and cook for another 5 minutes.

  9. Season with salt and sugar.

  10. Blend into a smooth chutney in a food processor or hand blender.

  11. In a deep pan heat 200 ml oil.

  12. Cut plantains with skin on into thin slices lengthwise with a mandolin or a Japanese slicer.

  13. Fry till golden yellow and season with salt and pepper.

  14. On a plate serve 50 gms potatoes in a cookie mould in the center.

  15. Arrange fish steaks over top and drizzle tomato chutney over the side.

  16. Place the plantain chips on top of the steak with a little more mustard cress and serve hot with a slice of lemon.

Comments

882,796
Send feedback