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Ingredients Jump to Instructions ↓

  1. 2 cups flour

  2. 1 tsp baking powder

  3. 1 tsp paprika

  4. salt to taste

  5. 4 oz sausage removed from casing ( cooked )

  6. OR I use 1/4 of Soyrizio a vegan soy sauage

  7. 1/2 green or red bell pepper finely chopped

  8. 1 clove garlic minced

  9. 2 large eggs

  10. 1 cup milk , buttermilk , soy milk , I used skim milk

  11. 6 tbs olive or other healthy oil

Instructions Jump to Ingredients ↑

  1. In one bowl combine sausage and peppers.

  2. In another bowl mix dry ingrdients.

  3. Then mix in sauage and pepper till well combined.

  4. In another bowl, mix all the liquid stuff ( oil, eggs and milk )

  5. Combine the wet and drys together just to blend well.

  6. Fill and divide into 12 small paper muffin cups or 9 medium muffin tins Bake in a preheated 400F about 15 to 2o or until firm and done.

  7. Remve to rack to cool

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