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  • 4servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C
MineralsCalcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 Dutch cream potatoes, sliced

  2. 2cm thick

  3. 4 swordfish steaks (200gm each)

  4. 400 gm canned finely chopped Italian-style tomatoes

  5. 4 golden shallots, thinly sliced

  6. 16 black Nioise olives

  7. 1 garlic clove, thinly sliced

  8. 8 anchovy fillets

  9. 1 tbsp thyme leaves

  10. To serve: extra-virgin olive oil and lemon wedges

Instructions Jump to Ingredients ↑

  1. Serves 4 This isn't a trad dish but is inspired by the flavours of Provence. Shallot, anchovy, tomato and olives baked together with the swordfish makes cooking and serving extremely easy. All it needs is a bitter leaf salad on the side. Use tuna or trevalla if you prefer.

  2. Preheat oven to 250C. Cook potatoes in a saucepan of boiling salted water until parboiled (3-5 minutes). Drain, then scatter over base of a 20cm x 30cm oiled baking dish. Top with swordfish, spoon tomato over and scatter with golden shallots, olives, garlic, anchovies and thyme. Bake until swordfish is cooked through (20-25 minutes). Serve immediately, drizzled with extra-virgin olive oil, with lemon wedges to the side.

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