Rosemary Garlic Baked Chicken Recipe

1 small onion

1/4 cup red wine vinegar

1 Tbsp olive oil

1 Tbsp Dijon mustard

1 tsp dried chopped rosemary

2 cloves garic, cut into thin slivers

1/2 tsp salt

1 (3 1/2 pound) chicken, skin removed (I used thighs)

1.Preheat oven to

400 F. Spray a

9x13" baking pan with nonstick spray.

2.Combine onion, vinegar, oil, mustard, rosemary, garlic, and salt in a small bowl.

3.Place chicken in the baking dish. Spoon the onion mixture on top of chicken. Bake until chicken is browned and cooked through (do not turn), about 45 minutes.

6 Per serving:

217 calories

9g total fat,

2g saturated fat,

309 mg sodium,

3g total carbohydrate,

0g fiber,

30g protein,

30mg calcium

WW points: 5