Ingredients Jump to Instructions ↓

  1. Ingredients :

  2. 2 bunches broccoli - cut into spears,

  3. and cooked to desired tenderness

  4. 2 egg whites - room temperature

  5. 1/4 teaspoon salt

  6. 1/2 cups shredded Swiss cheese

  7. 1/2 cup real mayonnaise

Instructions Jump to Ingredients ↑

  1. Arrange hot cooked broccoli in shallow 1 1/2-quart pan or broiler proof serving dish. (Spraying dish with Pam before cooking will make cleanup easier!) 2 In small bowl with mixer at high speed, beat egg whites and salt until stiff peaks form. Fold in cheese and mayonnaise; spoon evenly over broccoli.

  2. Broil six inches from source of heat four minutes or until golden brown.

  3. Carbs:

  4. carb grams per serving.

  5. Per Serving (excluding unknown items): 73 Calories 2g Fat (26.2% calories from fat)

  6. 7g Protein 8g Carbohydrate 5g Dietary Fiber 6mg Cholesterol 140mg Sodium. Exchanges: 1/2 Lean Meat 1 1/2 Vegetable 0 Fat.


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