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Ingredients Jump to Instructions ↓

  1. 2 cups 474ml Pumpkin - peeled & cubed

  2. 2 cups 474ml Sweet potatoes - cubed

  3. 3 tablespoons 45ml Onion - finely chopped

  4. 1 tablespoon 15ml Oil

  5. 1/2 Lemon - juice of

  6. 1/2 teaspoon 2 1/2ml Cloves

  7. 1 teaspoon 5ml Salt

  8. 1 1/2 cups 355ml Coconut milk

  9. 1 teaspoon 5ml Cinnamon

Instructions Jump to Ingredients ↑

  1. Fry the onion into oil until golden. Combine with the pumpkin & the sweet potatoes in a heavy pot. Add lemon juice, cloves, salt & 1 c coconut milk. Cover & simmer for 10 minutes. Uncover, stir gently & add cinnamon. Cook a further 15 to 20 minutes. Stir often to prevent sticking. Add more milk if necessary.

  2. VARIATION: Thin 1/4 c peanut butter with 1/2 c hot water, adding water a little at a time. Add more water to make a cup & use in the recipe instead of coconut milk.

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