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  • 4servings
  • 30minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, E, P
MineralsNatrium, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 6 ears sweet corn, cleaned

  2. 1 small onion, chopped

  3. 1 small fresh jalapeño pepper, minced, seeds removed

  4. 4 cloves garlic, chopped

  5. 1 teaspoon olive oil

  6. 1 teaspoon ground cumin

  7. 2 cups low-sodium vegetable broth

  8. 1 1/2 cups low-fat milk

  9. fresh cilantro for garnish, chopped

  10. kosher salt to taste

  11. fresh ground pepper to taste

Instructions Jump to Ingredients ↑

  1. Heat oil in heavy large saucepan over medium-high heat. Add onion, jalapeño, garlic and cumin; sauté until onion and jalapeño are tender, about 10 minutes. Cut corn kernels from cobs. Add corn to pot. Stir in broth. Cover and simmer over medium-low heat until corn is very tender, about 20 minutes. Transfer to processor or blender and carefully purée. Add enough milk to thin to desired consistency. Return to pot; stir to heat through (do not boil). Season to taste with salt and pepper. Serve in bowls and garnish with cilantro.

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