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Curried Habanero Black Bean Muffies Recipe

  • 20servings
  • 20minutes
  • 66calories

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Source: cookeatshare.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B12, H
MineralsSelenium, Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 can black beans , mashed

  2. 1/3 cup Trader Joe's multi-grain pancake and waffle mix

  3. 1 egg white or a flax- egg (dissolve 1 tbs flax seed with 3 tbs water and let stand for 2 minutes)

  4. 1 Tbs Curry Powder

  5. 1 Tbs hanaero salt

Instructions Jump to Ingredients ↑

  1. Heat oven to 350.

  2. Roughly mash 1 can black beans and combine with the remaining ingredients.

  3. Grease your mini muffin pan (or regular muffin pan) and spoon mixture into the pans. Bake for 15-20 minutes until muffins are firm on the top but not dry.

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