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Garlic-And-Herb Oven Fried Halibut

  • 45minutes
  • 635calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, B12, H, C, P
MineralsNatrium, Fluorine, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup panko (not available in my supermarket so I used seasoned bread crumbs with Parmesan cheese)

  2. 1 tablespoon chopped fresh basil

  3. 1 tablespoon chopped fresh parsley

  4. 1/2 teaspoon onion powder

  5. 1 large garlic clove , minced

  6. 3 eggs , beaten

  7. 1/4 cup all-purpose flour

  8. 6 halibut fillets

  9. salt & pepper

  10. 3 tablespoons olive oil , divided

  11. 1/4 cup flavored vinegar

Instructions Jump to Ingredients ↑

  1. Preheat oven to 450°F.

  2. Combine first 5 ingredients in a shallow dish.

  3. Place eggs in a shallow dish.

  4. Place flour in a shallow dish.

  5. Sprinkle fish with salt and pepper.

  6. Dredge fish in flour.

  7. Dip in egg mixture.

  8. Dredge in breadcrumb mixture.

  9. Heat 1 tablespoon oil in skillet over medium-high heat.

  10. Add 2 fish fillets; cooks 2-3 minutes per side or until browned.

  11. Place fish on foil lined baking sheet coated with cooking spray.

  12. Repeat process with remaining olive oil and remaining fish.

  13. Bake at 450°F for 6 minutes or until fish easily flakes when tested with a fork or until desired doneness.

  14. While fish is baking, deglaze the frying pan with flavored vinegar over medium-high heat. Add a little water to thin the mixture and drizzle over the fish before serving.

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