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Chilli pork chops with coleslaw recipe - Recipes - BBC Good Food

  • 4servings
  • 678calories

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Source: www.bbcgoodfood.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B9, C, P
MineralsCopper, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 large or 8 small pork chops

  2. 2 tsp mild chilli powder

  3. 100ml olive oil

  4. 3 tbsp caster sugar

  5. 3 tbsp cider vinegar

  6. 1 tsp mustard seeds

  7. 1 small red cabbage or green or a mix of both, shredded

  8. 1 small red onion , sliced

Instructions Jump to Ingredients ↑

  1. Sprinkle the pork chops on both sides with the chilli, 1 tbsp olive oil, 1 tbsp sugar. Season. Heat the rest of the sugar and olive oil with the vinegar, mustard seeds and seasoning in a small pan until the sugar has dissolved.

  2. Cook for a couple of minutes then set aside to cool slightly. Put the cabbage and onion in a bowl. Pour the warm dressing over and mix. Grill or barbecue the chops for 5 minutes each side. Serve with coleslaw.

  3. GI Assessment Coleslaw is full of low Gi ingredients, which will lower the Gi of any accompanying carbs.

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