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  • 4servings
  • 30minutes

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Nutrition Info . . .

NutrientsLipids
VitaminsA, B3, E
MineralsMagnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cauliflower, cut into florets

  2. 2tbsp sunflower oil

  3. 3 onions, chopped

  4. 4 garlic cloves, chopped

  5. 1tsp ginger, grated

  6. 2tsp ground coriander

  7. 2tsp ground cumin

  8. Pinch of dried chilli flakes

  9. 400g tin of chopped tomatoes

  10. 400g tin chickpeas

  11. 2tsp garam masala

  12. Coriander, to serve

Instructions Jump to Ingredients ↑

  1. Put the cauliflower florets into a large saucepan, cover with cold water, and bring to the boil. Take off the heat and drain.

  2. Heat the oil in a saucepan, and add the onions, garlic and ginger, and fry for 10 minutes.

  3. Add the ground coriander, cumin, chilli flakes (if using) and cook for a further 5 minutes. Season.

  4. Add the chopped tomatoes, chickpeas and cauliflower. Pour over100ml of cold water and simmer until the cauliflower is tender (about 10 minutes).

  5. Stir in the garam masala and served scattered with fresh coriander.

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