Spicy Pan Fried Catfish Recipe | Recipe Finder

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4servings
6minutes

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Source: www.grouprecipes.comReport recipe

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Nutrition Info . . .

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, P
Minerals	Selenium, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

1/2 cup yellow cornmeal
1 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon ground celery seeds
1/4 teaspoon dry mustard
4 (4 oz) farm raised cat fish fillets )
1/4 cup skim milk
1 tablespoon vegetable oil or any you prefer

Instructions Jump to Ingredients ↑

Combine first 7 ingredients.
Dip fillets in milk; dredge in cornmeal mixture.
Heat oil in a non stick skillet over medium high heat until hot.
Add fillets ; cook 3 minutes on each side.

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