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Portuguese Favas

  • 8servings
  • 30minutes
  • 221calories

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Source: allrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, C, P
MineralsZinc, Copper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 5 tablespoons olive oil

  2. 3 large onions, chopped

  3. 2 cloves garlic, minced

  4. 2 tablespoons red pepper flakes

  5. 1/4 cup tomato sauce

  6. 2 cups hot water

  7. 3 tablespoons chopped fresh parsley

  8. salt to taste

  9. 1/2 teaspoon black pepper

  10. 2 teaspoons paprika

  11. 2 (19 ounce) cans fava beans

Instructions Jump to Ingredients ↑

  1. Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.

  2. Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.

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