Tender Cooker Chuck Roast

Heat oil in medium sized skillet, sear meat on all sides; place meat in Tender Cooker.

Add water, garlic, salt and pepper to skillet. Heat and scrape off any browned meat; pour mixture over meat. Arrange onion and potato on top of meat.

Place a single 7" circle of foil on top of food.

Cover and add regulator guage, microwave on high 30 minutes.

Let pressure indicator drop, remove cover.

Remove meat and vegies, add flour mixed with a little water, stir, microwave, uncovered, stir once, to thicken juices.