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  • 4servings
  • 287calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, D, E
MineralsZinc, Copper, Natrium, Fluorine, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 slice white bread

  2. 3/4 pound lean ground beef

  3. 1/4 cup chopped fresh parsley

  4. 1/2 teaspoon salt

  5. 1/4 teaspoon ground black pepper

  6. 2 large egg whites

  7. 8 ounces cubed red potatoes

  8. 1 cup fresh corn kernels (2 ears)

  9. 1 tablespoon butter

Instructions Jump to Ingredients ↑

  1. Preheat oven to 375°. Pulse 1 slice bread in a food processor to make coarse crumbs. Mix with beef, parsley, salt, black pepper, and egg whites. Shape mixture into 4 (1 1/2-inch-thick) loaves. Place on a lightly oiled baking sheet, and bake at 375° for 30 minutes, or until done. Place potatoes in a vegetable steamer; top with corn. Steam, covered, 25 minutes, or until tender. Transfer to a large bowl; add butter, and mash with a potato masher.

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