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Ingredients Jump to Instructions ↓

  1. 1/2 cup 80g / 2.8oz Split peeled mung beans

  2. 1 cup 160g / 5.6oz Basmati rice

  3. 3 tablespoons 45ml Ghee - (clarified butter)

  4. 1/3 cup 78ml Raw cashews

  5. 2 teaspoons 10ml Cumin seeds

  6. 1 teaspoon 5ml Jalapeno chile - chopped (small)

  7. 2 tablespoons 30ml Grated ginger root

  8. 1 teaspoon 5ml Ground turmeric

  9. 1 teaspoon 5ml Asafetida

  10. 1 teaspoon 5ml Cauliflower - broken into florets (small)

  11. 5 cups 1185ml Water - (to 6)

  12. 1 1/2 teaspoons 7 1/2ml Salt

  13. 1 tablespoon 15ml Butter

  14. 2/3 cup 157ml Frozen peas - thawed in warm water

  15. 1 cup 62g / 2 1/5oz Coarsely chopped tomatoes

  16. 1/2 cup 8g / 1/3oz Cilantro leaves

  17. Lemon wedges

  18. Yogurt

Instructions Jump to Ingredients ↑

  1. Bir Mala Beca teaches cooking classes at the Hare Krishna Community in Culver City, CA. As a vegetarian cook, she focuses on how to enhance legume protein with nuts, grains or dairy products. In this recipe, she uses fried cashews, basmati rice and clarified butter.

  2. Place mung beans and rice in strainer and rinse well. Heat ghee in non-stick Dutch oven. Add cashews and fry until golden. Remove and set aside.

  3. In same oil, fry cumin, chile and ginger until lightly browned. Add turmeric and asafetida. Add cauliflower and stir until well mixed with spices. Cook gently 5 to 10 minutes. Add mung beans and rice. Add 5 cups water and bring to boil. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed. Mixture should be moist and creamy. If too dry, add remaining 1 cup water. When done, fold in salt, butter, peas, tomatoes and cashews. Serve topped with cilantro. Accompany with lemon wedges to squeeze over mixture and with yogurt.

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