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  • 4servings
  • 40minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, H, C, P
MineralsFluorine, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tbsp olive oil

  2. 1 tsp fennel seeds

  3. 1/2 tsp cumin seeds

  4. 1/4 tsp mustard seeds

  5. 1/2 tsp chilli flakes

  6. 3cm piece fresh ginger, finely grated

  7. 1 red onion, finely diced

  8. 2 garlic cloves, finely chopped

  9. 1 large red pepper, diced

  10. 8 vine tomatoes, diced, or 400g can

  11. tomatoes

  12. 4 medium free-range eggs

  13. Extra-virgin olive oil to serve

  14. Small bunch of fresh flatleaf

  15. parsley, chopped

  16. 25ml extra-virgin olive oil

  17. 1/2 tbsp sumac

  18. 1/2 tsp crushed garlic

  19. 100g plain or Greek yogurt

  20. Squeeze of lemon juice

Instructions Jump to Ingredients ↑

  1. Heat the 2 tbsp olive oil in a large heavy-based pan. Add the fennel, cumin and mustard seeds and the chilli flakes. Fry for 4-5 minutes until the spices are aromatic, then add the ginger, onion and garlic. Fry gently until softened, then add the red pepper, tomato and 2 tbsp water. Cook gently for 10 minutes or so until the sauce is aromatic and beginning to thicken. Adjust the seasoning.

  2. Meanwhile, make the sumac yogurt. In a bowl, whisk the extra-virgin olive oil, sumac and garlic into the yogurt. Whisk in the lemon juice to taste, then season with salt and pepper. Set aside.

  3. Make 4 hollows in the menemen mixture, then crack the eggs into them. Cover and leave to simmer away gently until the eggs are cooked to your liking. Remove from the heat, drizzle with extra-virgin olive oil and sprinkle with plenty of chopped parsley. Serve in the pan, with the sumac yogurt on the side.

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