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Barbecued Pork Chops

  • 4servings
  • 195calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA
MineralsCopper, Natrium, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons dark brown sugar

  2. 2 tablespoons low-sodium soy sauce

  3. 1 tablespoon dark sesame oil

  4. 1 tablespoon pineapple juice

  5. 2 teaspoons minced fresh garlic

  6. 1 1/2 teaspoons sake (rice wine)

  7. 1/4 teaspoon crushed red pepper

  8. 1/4 teaspoon freshly ground black pepper

  9. 4 (4-ounce) bone-in pork chops (about 1/2 inch thick)

  10. Cooking spray

  11. 1/4 teaspoon kosher salt

  12. 1 teaspoon sesame seeds, toasted

Instructions Jump to Ingredients ↑

  1. Combine first 8 ingredients in a zip-top plastic bag; add pork to bag. Seal; marinate at room temperature 25 minutes.

  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove pork from bag; reserve marinade. Sprinkle pork with salt. Cook pork 3 minutes on each side or until done. Pour reserved marinade into a small saucepan; bring to a boil. Reduce heat, and simmer 2 minutes or until thickened. Brush pork with reduced marinade; sprinkle with sesame seeds.

  3. Kimchi-style slaw: Combine 1/4 cup rice wine vinegar, 1 to 2 teaspoons Sriracha, 2 teaspoons minced garlic, 1 teaspoon minced fresh ginger, 1 teaspoon canola oil, 1 teaspoon kosher salt, and 1/2 teaspoon sugar in a large bowl; stir with a whisk. Add 4 cups shredded Napa cabbage and 1/2 cup thinly sliced green onions; toss to coat.

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