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Vegetable-Style Rarebit Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, C, E, P
    MineralsSelenium, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1/4 c Cabbage, finely chopped

    2. 1/4 c Alfalfa sprouts

    3. 1 c Cheese, cheddar, shredded

    4. 2 x Bread, whole wheat, toasted

    5. 2 T Radishes, finely chopped

    6. 2 T Onion, finely chopped

    7. 2 T Celery, finely chopped

    8. 2 T Green pepper, finely chopped

    9. 1/4 c Carrot, finely chopped

    10. 1 x Red pepper (dash)

    Instructions Jump to Ingredients ↑

    1. PER SERVING: 308 cal.

    2. , 18g Pro.

    3. , 17g Carbo.

    4. , 20g fat, 60mg Chol.

    5. , 499mg Sodium, 277mg Potassium Combine first 6 ingredients.

    6. Top each slice of toast with 1/2 cup of vegetable mixture.

    7. Place slices on baking sheet.

    8. In a small saucepan combine cheese, pepper, and 2 Tablespoons water.

    9. Cook and stir till cheese is melted.

    10. Spoon over sandwiches.

    11. Broil 4-inches from heat for 5 minutes or till cheese is bubbly.

    12. Transfer to serving plates.

    13. Top with sprouts.

    14. BETTER HOMES AND GARDENS

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