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Ingredients Jump to Instructions ↓

  1. From: Cooking Light magazine

  2. 2 teasp. olive oil, divided

  3. 3/4 cup artichoke hearts, chopped (I used canned)

  4. 1/4 cup minced shallots

  5. 1/4 cup crumbled goat or feta cheese

  6. 1 teaspoon thyme, divided

  7. 1/4 teaspoon salt, divided

  8. 1/4 teaspoon black pepper, divided

  9. 4 chicken breast halves, skinned/boned

  10. 1 cup fat-free chicken broth

  11. 2 tbsp. fresh lemon juice

  12. 2 teaspoon corn starch

  13. Chopped fresh parsley

  14. 1 teaspoon olive oil in a skillet over med. heat. Add artichokes and shallots; saute

  15. 4 minutes. Remove from pan; cool. Stir in cheese,

  16. 1/2 teaspoon thyme,

  17. 1/8 teasppon salt,

  18. 1/8 teasp. pepper.

  19. Cut a horizontal slit in breast to form a pocket. Stuff 2 tbsp. mixture into each pocket.

  20. 1 teasp. olive oil in skillet over med. heat. Add chicken, and sprinkle with

  21. 1/8 teasp. salt and 1/8 teasp. pepper. Saute

  22. 6 minutes on each side or until done. Remove from pan, keep warm. Add

  23. 1/2 teasp. thyme and broth to pan;; bring to a boil. combine juice and cornstarch; add to broth mixture, stirring with a whisk. Cook til thick (1 min) Return chicken to pan; cover and cook

  24. 2 minutes or til heated through. Garnish with parsley.

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