Asian Beef and Vegetable Stir-Fry - 5 Points

2 tablespoons minced onion s

2 tablespoons minced garlic

2 tablespoons grated ginger root

2 tablespoons soy sauce ; low sodium

1 teaspoon cornstarch

1 teaspoon ground coriander

1/2 teaspoon ground cumin

1/2 teaspoon ground red pepper

2 tablespoons white wine

1 teaspoon dark sesame oil

1 cup cauliflower flowerets

1 cup carrots -- julienned

1/2 cup celery -- julienned

2 scallion

1 tablespoon water