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  • 70minutes
  • 676calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, H, C, D, P
MineralsSelenium, Natrium, Iodine, Fluorine, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb smoked haddock or 1 lb cod fish fillet , skin removed and broken into large chunks

  2. 1 large onion

  3. 2 cloves garlic , minced

  4. 1/2 pint single cream

  5. 1 tablespoon fresh parsley , finely chopped

  6. 1 tablespoon lemon juice

  7. salt and pepper

  8. 2 lbs potatoes , peeled and boiled

  9. 1 tablespoon milk

  10. 4 ounces cheddar cheese , grated

  11. 2 tablespoons grated parmesan cheese

  12. 1 ounce butter

  13. 1 tomato , sliced to place on top

Instructions Jump to Ingredients ↑

  1. Peel and boil the potatoes until soft.

  2. Drain and mash with 1/2 ounce butter and the tablespoon of milk.

  3. Add the cheese and mix well.

  4. In a wok or frying pan, gently fry the onions and garlic in 1 oz butter until soft and transparent.

  5. Add the fish,parsley, cream, lemon juice and salt and pepper to the wok or frying pan and mix well.

  6. Place the fish filling into a casserole dish.

  7. Top with the potatoes.

  8. Sprinkle the parmesan cheese on top of the potatoes.

  9. Place the sliced tomatoes on top of the potatoes.

  10. Divide the remaining 1/2 oz butter on top of each tomato slice.

  11. Bake in a medium pre-heated oven for 40- 50 minutes.

  12. Serve.

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