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  • 12servings
  • 5minutes
  • 70calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, C
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 teaspoon cumin seeds

  2. 1/2 teaspoon coriander seeds

  3. 1/4 teaspoon fennel seeds

  4. 1 to 2 garlic cloves

  5. 1 teaspoon salt

  6. 1/4 teaspoon cayenne

  7. 1 1/2 cups cooked chickpeas

  8. 2 tablespoons olive oil, plus extra to finish

  9. 1/2 cup cilantro

  10. 1 lemon, juiced

Instructions Jump to Ingredients ↑

  1. Toast the cumin, coriander, and fennel seeds in a small skillet over low heat, shaking the pan frequently. As soon as they release their aroma, after a few minutes, turn them onto a plate to cool.

  2. By hand: In a large mortar, mash the toasted seeds, garlic, 1/2 teaspoon salt, and cayenne until broken down. Add the chickpeas, oil and cilantro and mash until smooth. Season the purée with lemon juice and salt to taste.

  3. In a blender or food processor: Coarsely chop the garlic, 1/2 teaspoon salt, cayenne, oil and cilantro with 1/4 cup water. Add the spice and chickpeas and purée until smooth.

  4. Pour the purée into a dish, make a depression in the middle, and fill with a spoonful of olive oil.

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