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Ingredients Jump to Instructions ↓

  1. 2 teaspoons vegetable oil

  2. 2 onion, chopped

  3. 2 cloves garlic, minced

  4. 1 potato, peeled, and, cubed

  5. 4 cups chicken stock

  6. 4 cups vegetable stock OR beef stock

  7. salt, to taste

  8. pepper, to taste

  9. 1 pound parsnip, or 5 large

  10. 1 1/4 pounds beet, or 4 large

  11. 1 1/4 pounds sweet potato

  12. 1 1/4 pounds squash, or 1 small

  13. 1 pound carrot

  14. 2 teaspoons curry paste

  15. 2 teaspoons cumin

  16. 2 teaspoons ground ginger

  17. 1 pound peas

  18. 1 pound broccoli, or 1 small bunch

  19. 1 pound cauliflower, or 1 small head

  20. 1 teaspoon dried Italian herb seasoning

  21. 1 teaspoon crumbled dried basil

  22. 1 teaspoon crumbled dried mint

Instructions Jump to Ingredients ↑

  1. In saucepan, heat vegetable oil over medium heat.

  2. Add onions, garlic, potato, and your choice of seasoning.

  3. Cook, stirring often, for 5 minutes or until onions are softened.

  4. Add chopped vegetables and stock; bring to boil.

  5. Reduce heat to medium-low; cover and simmer for 10 minutes for tender vegetables and 20 minutes for dense vegetables.

  6. Purée soup until smooth.

  7. If desired, thin with more water, stock or milk.

  8. Season with salt and pepper to taste.

  9. For instructions, see Soup Base directions.

  10. For instructions, see Soup Base directions.

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