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Ingredients Jump to Instructions ↓

  1. 200 ml virgin olive oil

  2. 1/2 onion

  3. 1/2 bulb fennel

  4. 1 clove garlic

  5. 1 baby leek

  6. juice and zest of 1 orange

  7. 2 g saffron threads

  8. 1 tsp tomato paste

  9. 50 ml Vermouth (Noilly Prat)

  10. 50 ml Pernod

  11. 1 lt good fish stock

  12. 400g tin Roma tomatoes, peeled

  13. 500g Kipfler potatoes

  14. 2 tsp thyme

  15. 2 bay leaves

  16. 2 g black pepper, cracked

  17. ROUILLE

  18. 1 red capsicum (roasted)

  19. 100 ml olive oil

  20. 1 garlic clove

  21. 2 slices white bread (softened in fish stock)

  22. pinch of cayenne

  23. FISH

  24. 1 blue swimmer crab, halved and gills removed

  25. 1 x 200g cleaned jewfish

  26. 1 X 200g flathead fillets

  27. 12 baby mussels

  28. 1 X 200g rockling fillets

  29. 1 X 200g fresh green prawns, shelled and deveined

Instructions Jump to Ingredients ↑

  1. Pour olive oil into the pan and saute fennel, onion, garlic, and leek until tender.

  2. Add the orange zest, a good pinch of saffron and the tomato paste and deglaze with Pernod and Vermouth.

  3. Add the boiling fish stock, tomatoes, potatoes, herbs and cracked pepper. Bring to the boil, add crab and jewfish cutlets, reduce heat and simmer until potatoes are tender, approximately 35-40 minutes. Add the smaller fish fillets and lastly the mussels and prawns. Cook for a further 5 - 10 minutes or until the fish is just cooked.

  4. Correct the seasoning with a little salt if needed and a generous amount of black pepper. A little extra virgin olive oil added at this stage gives the soup an interesting boost of flavour.

  5. Ladle into a large bowl with toasted croutons and rouille on the side.

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