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Avocado and edamame spread

  • 16servings
  • 20minutes
  • 70calories

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Source: allrecipes.co.ukReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B1, B6, H, C
MineralsNatrium, Fluorine, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 450g frozen shelled edamame (green soya beans)

  2. 1 avocado, peeled, stone removed and cubed

  3. 1 clove garlic, finely chopped

  4. 1 tablespoon olive oil

  5. 1 tablespoon fresh lime juice

  6. salt to taste

Instructions Jump to Ingredients ↑

  1. Bring a pot with salted water to a rolling boil; add the edamame and cook 5 minutes. Drain in a colander and rinse with cold water to stop the cooking process.

  2. Combine the edamame, avocado, garlic, olive oil, lime juice and salt in a liquidiser or food processor; pulse until smooth.

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