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Dolphin Parmesan

  • 2servings

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B9, B12, H
MineralsNatrium, Fluorine, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 8 ounces dolphin filets*

  3. flour seasoned with salt and pepper

  4. 2 ounces tomato sauce

  5. egg beaten with a little milk

  6. Italian bread crumbs

  7. olive oil

  8. shredded mozzarella

  9. 2 ounces parmesan -- grated

Instructions Jump to Ingredients ↑

  1. * the fish, not flipperRinse fillets; pat dry. Dredge in flour, dip in beaten egg, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.

  2. Bake at 350 until cheese is melted and dolphin is moist.

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