Recipe-Finder.com
  • 8servings
  • 60minutes

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA
MineralsCopper, Natrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/3 cup fennel seeds

  2. 2 cloves garlic

  3. 1 tablespoon sea salt

  4. 2 tablespoons olive oil

  5. 12 rib, Frenched pork rack

  6. 1 tablespoon white vinegar

  7. 1 tablespoon olive oil, extra

  8. 2-3 teaspoons sea salt, extra

Instructions Jump to Ingredients ↑

  1. Pre-heat oven to 240C/220C fan-forced.

  2. Combine fennel seeds, garlic, sea salt and olive oil in a mortar and pestle. Pound, with the pestle, to a coarse paste. (You should be able to smell the fennel fairly strongly at this stage).

  3. Using a sharp knife, score the pork skin deeply at 8mm intervals, parallel to the bone.

  4. Rub fennel paste into meat, add vinegar, extra olive oil and salt into skin.

  5. Line a large baking tray with baking paper, place seasoned rack on tray and place in oven.

  6. Cook for 15-20 minutes at 240C/220C fan-forced (until the skin turns to crackling), then reduce temperature to 180C/160C fan-forced and cook for 30 minutes.

  7. Drop temperature to 90C/70C fan-forced, leave pork to rest in oven for 20 minutes, or until ready to serve.

  8. Carve pork, running knife between ribs to separate, and serve.

Comments

882,796
Send feedback