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  • 4servings
  • 30minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B9, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 300g baby octopus, cleaned

  2. grated zest and juice of 1 lemon

  3. 2 cloves garlic

  4. 50mls extra virgin oil

  5. 1 teaspoon dried oregano

  6. 200g dried chickpeas, soaked in water overnight

  7. 1 litre chicken stock

  8. 1 rosemary sprig

  9. 1 medium onion, roughly chopped

  10. 1 teaspoon ground cumin

  11. 1 large fennel bulb, thinly sliced

  12. 2 tablespoons flat leaf parsley leaves

  13. salt and pepper

Instructions Jump to Ingredients ↑

  1. Clean and marinate octopus and combine with lemon zest, garlic, oil and oregano. Cook the octopus on low heat in a pot, covered, until tender and gelatinous and set aside.

  2. Cook the chickpeas in the chicken stock with the rosemary and onion until chickpeas are soft. Drain and retain the liquid.

  3. Saut the chickpeas with the cooked onion, garlic, cumin and oil. Add a little of the reserved liquid. Puree in a food processor until smooth then set aside.

  4. Preheat a chargrill pan on medium high heat, add cooked octopus and cook for 1-2 minutes until warmed through.

  5. Thinly slice the fennel and mix with lemon juice, parsley and seasoning.

  6. To assemble, place the puree on the bottom, octopus, then fennel on top, drizzle with seaweed dressing.

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