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Skinny Chicken Tikka Masala

  • 4servings
  • 190calories

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Source: www.skinnytaste.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, B3, C, D, P
MineralsNatrium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tsp canola oil or you could use butter

  2. 1 small onion, minced

  3. 1 tbsp fresh ginger, grated

  4. 3 cloves garlic, crushed

  5. 1 1/2 cups crushed tomatoes

  6. 4 oz fat free yogurt (I used Chobani)

  7. 1/2 cup 1% milk

  8. 1 tbsp cumin

  9. 1 tbsp garam masala

  10. 1 tsp turmeric

  11. 1/2 tbsp chili powder

  12. salt to taste

  13. 16 oz (2 boneless) chicken breasts, cut into bite sized pieces

  14. 4 tbsp fresh cilantro (or to taste)

Instructions Jump to Ingredients ↑

  1. Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden. Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes. Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens, about 10 minutes. Add chicken and simmer for 10 - 15 minutes or until cooked through. Add a generous amount of chopped cilantro and serve with Bamati Rice or Naan.

  2. If you enjoyed this you may also like these Indian dishes:

  3. Mango Lassi by Skinnytaste Indian Spiced Chick Peas Salad by Kalyn's Kitchen Coconut Curry Butternut Squash Soup by Skinnytaste Lamb Kheema with Peas by Skinnytaste Indian Spiced Cauliflower and Potato aka Aloo Gobi by Skinnytaste Indian Style Mussels by Mango Tomato

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