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beef & vegetable fried rice

  • 4servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B3, B12, D
MineralsZinc, Copper, Fluorine, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 pounds Lean ground beef

  2. 2 Garlic cloves; crushed

  3. 1 teaspoon Grated fresh ginger; OR... Ground ginger

  4. 2 tablespoons Water

  5. 1 Red bell pepper cut into 1/2 inch pieces

  6. 6 ounces Frozen pea pods

  7. 3 cups Cold cooked rice

  8. 3 tablespoons Soy sauce

  9. 2 teaspoons Dark seasame oil

  10. cup Thinly sliced green onions

Instructions Jump to Ingredients ↑

  1. Versatile ground beef tastes delicious paired with Oriental seasonings. Bell peppers and peas pods add color and crunch to this complete meal that's faster than carry-out.

  2. Preparation time: 25 Minutes 423 calories per 1-½ cup serving 1. In large nonstick skillet, brown ground beef, garlic and ginger over medium heat 8 to 10 minutes or until beef is no longer pink, breaking up into ¾ inch crumbles. Remove with slotted spoon; pour off drippings 2. In same skillet, heat water over medium-high heat until hot. Add bell pepper and pea pods; cook 3 minutes or until bell pepper is crisp-tender, stirring occasionally. Add rice, soy sauce and seasame oil; mix well. Return beef to skillet; heat through, about 5 minutes.

  3. Stir in green onions before serving.

  4. * COOKFDN brings you this recipe with permission from: * Texas Beef Council --

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