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Herbed Flounder with Mushrooms

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    Source: www.allfood.comReport recipe

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    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, B9, C, P
    MineralsZinc, Copper, Natrium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 2 medium tomatoes

    2. 1 tablespoon vegetable oil

    3. 8 ounces fresh mushrooms, sliced (about 2 3/4 cups)

    4. 2/3 cup chopped onion

    5. 1 clove garlic, minced

    6. 1 teaspoon dried oregano, crushed

    7. 4 flounder fillets (about 4 ounces each)

    8. salt and pepper to taste

    Instructions Jump to Ingredients ↑

    1. Preheat oven to 450 degrees F. Cut 1 tomato into 4 slices; dice remaining tomato; set aside.

    2. In a medium skillet, heat oil until hot. Add mushrooms, onion, garlic, oregano, and diced tomato. Saute until mushrooms are tender, about 5 minutes; remove from heat.

    3. Place fish in a single layer on a greased baking pan. Spoon mushroom mixture over fish. Top each fillet with a reserved tomato slice; season with salt and pepper. Bake until fish flakes easily with a fork, about 10-12 minutes.

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