Teriyaki lamb stir-fry recipe

2 tsp oil

2 large garlic cloves, peeled and finely chopped or crushed

1 x 2 1/2cm/1inch piece fresh root ginger, peeled and finely chopped or grated

100g broccoli florets

100g mushrooms, cleaned and sliced

8 spring onions, trimmed and chopped

4 tbsp light soy sauce

2 tbsp Worcestershire sauce

1 tbsp rice wine vinegar

1 whole star anise

1 tsp ground cinnamon

tsp ground cloves

tsp ground fennel

tsp freshly milled black pepper

1-2 tbsp runny honey