Chicken bhuna recipe - Recipes - BBC Good Food | Recipe Finder

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4servings
240calories

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Chicken bhuna recipe - Recipes - BBC Good Food

Source: www.bbcgoodfood.comReport recipe

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Nutrition Info . . .

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, C, E
Minerals	Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

sunflower oil
2 medium onions , halved and finely sliced
4 garlic cloves , finely chopped
25g ginger , peeled and finely chopped
2 green chillies , finely chopped (take out the seeds if you like)
2 heaped tsp cardamom pods , seeds crushed
2 tsp ground cumin
2 tsp ground coriander
1 tsp fennel seeds
juice of 1/2 lemon
4 skinless chicken breasts , cut into pieces
400g tin chopped tomatoes

Instructions Jump to Ingredients ↑

Heat 1 tbsp oil in large non-stick frying pan and cook the onion until soft and lightly coloured. Add the garlic, ginger and chilli and cook for 2 minutes more. Sprinkle the spices over and fry for a minute.
Stir in the lemon juice and chicken and cook for 2 minutes. Pour the tomatoes into the pan, add 150ml water, a pinch of salt and sugar and bring to a simmer. Cook for 15 minutes, stirring occasionally. Serve with steamed basmati rice.

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