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Saucy Chicken Broccoli

  • 6servings

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, B9, B12, D
MineralsNatrium, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 3 Whole Chicken Breasts, Split, Boned And -- Skinned

  3. 10 Oz Package Frozen Broccoli -- Spears

  4. 1/4 Cup butter or margarine

  5. 1/4 Cup flour

  6. 1/2 Teaspoon salt

  7. 1/4 Teaspoon pepper

  8. 1 Dash cayenne pepper

  9. 2 Teaspoons chicken bouillon base

  10. 2 Cups milk

  11. 1 Cup half and half 1/4 Cup Parmesan cheese -- grated

Instructions Jump to Ingredients ↑

  1. Arrange chicken pieces in a 2 quart oblong baking dish, keeping thickerportions to the outside edge. Cover with wax paper. Microwave at mediumhigh (70%) until fork tender, 12 to 14 minutes, turning over after half t=

  2. hecooking time. Set aside.

  3. Puncture each vegetable package twice. Place boxes in microwave oven on apaper towel. Microwave at high (100%) 11 to 12 minutes. Set aside.

  4. Place butter in a bowl. Microwave at high (100%) until melted, 45 secondsto 1 minute. Stir in flour, salt, peppers and bouillon. Blend in milk andhalf and half. Microwave at medium high (70%) until mixture thickens, 6 t=

  5. o8 minutes, stirring each 2 minutes. Stir in Parmesan cheese.

  6. Arrange broccoli in a 2 quart oblong baking dish. Pour half the sauce ove=

  7. rtop. Place chicken on top of sauce. Pour remaining sauce over chicken.

  8. Sprinkle with additional Parmesan cheese, if desired. Cover with wax pape=

  9. Microwave at medium high (70%) until hot and bubbly, 3 to 4 minutes.

  10. Makes 6 servings.

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