• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Tex-Mex Skillet Supper Corn Bread

  • 4servings

Add to MenuAdd to Calendar

Source: www.hungrymonster.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B9, B12, H, C, E, P
MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. --bean filling--

  3. 2 tablespoons canola or olive oil

  4. 2 teaspoons ground cumin

  5. 1 onion -- finely diced

  6. 1/2 green pepper -- finely diced

  7. 1/2 red bell pepper -- finely diced

  8. 2 hot red or green -- (1-3)

  9. peppers -- finely diced

  10. 1 15 oz. can diced tomatoes

  11. with juice

  12. 1 15 oz can black beans

  13. rinsed and drained 2 tablespoons chopped fresh cilantro

  14. salt and pepper to taste

  15. --corn bread topping--

  16. 1 cup yellow cornmeal

  17. 3/4 cup all-purpose flour

  18. 2 tablespoons sugar

  19. 2 teaspoons baking powder

  20. 1 teaspoon salt

  21. 1 cup skim or low-fat milk

  22. 2 egg whites

  23. 2 tablespoons canola or vegetable oil

Instructions Jump to Ingredients ↑

  1. Preheat oven to 425F.

  2. Prepare bean filling: Heat 2 tablespoons oil in large ovenproof nonstick or cast iron skillet over medium-high heat. Stir in cumin. Add onion, bell peppers and hot peppers and sauté until onion is translucent, about 3-5 minutes. Then add tomatoes and juice, black beans and cilantro, if using.

  3. Cook for 1 minute more. Remove from heat. Season with salt and pepper. Prepare Corn-Bread Topping: In a medium-size bowl, combine cornmeal, flour, sugar, baking powder and salt. Mix well. Place milk in a large glass measuring cup. Add egg whites and oil to milk and mix well. Pour into flour mixture and stir just until moistened.

  4. Batter will be lumpy. Spread batter as evenly as possible over beans in skillet. Bake for about 20-25 minutes, or until top is golden and firm. Let stand for about 5 minutes before serving the pie server or spoon.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback