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Crustless Salmon Broccoli Quiche

  • 2servings
  • 227calories

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Source: recipes.howstuffworks.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B9, B12
MineralsNatrium, Chromium, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 cup cholesterol-free egg substitute

  2. 1/4 cup chopped green onions

  3. 1/4 cup plain fat-free yogurt

  4. 2 teaspoons all-purpose flour

  5. 1 teaspoon dried basil

  6. 1/8 teaspoon salt

  7. 1/8 teaspoon black pepper

  8. 3/4 cup frozen broccoli florets, thawed and drained

  9. 1/3 cup (3 ounces) drained and flaked water-packed boneless, skinless canned salmon

  10. 2 tablespoons grated Parmesan cheese

  11. 1 plum tomato, thinly sliced

  12. 1/4 cup fresh bread crumbs

Instructions Jump to Ingredients ↑

  1. Preheat oven to 375°F. Spray 6-cup rectangular casserole or 9-inch pie plate with nonstick cooking spray.

  2. Combine egg substitute, green onions, yogurt, flour, basil, salt and pepper in medium bowl until well blended. Stir in broccoli, salmon and cheese. Spread evenly in prepared casserole. Top with tomato slices. Sprinkle bread crumbs over top.

  3. Bake, uncovered, 20 to 25 minutes or until knife inserted into center comes out clean. Let stand 5 minutes . Cut in half before serving.

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