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Black Bean Burgers

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    Source: www.culinarycafe.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, B12, H, C, P
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 3 16-oz cans black beans -- rinsed & drained

    2. 1 1/2 cups uncooked regular oats

    3. 1 medium onion -- chopped

    4. 2 jalapeno peppers -- seeded & chopped

    5. 3/4 cup chopped fresh cilantro

    6. 2 large eggs (or substitute) -- lightly beaten

    7. 1 teaspoon salt

    8. 1/4 cup flour

    9. 1/4 cup cornmeal

    10. 1 tablespoon vegetable oil

    11. 8 hamburger buns

    12. condiments of choice

    Instructions Jump to Ingredients ↑

    1. Coarsely mash beans with a fork. Combine beans and next 6 ingredients; shape into 8 patties. Stir together flour and cornmeal and dredge patties in mixture.

    2. Cook patties in hot oil in a large non-stick skillet over medium-high heat for 5 minutes on each side or until lightly browned.

    3. Drain on paper towels. Serve on buns with condiments of choice (lettuce, tomato, onion, mayo, ketchup, mustard, salsa, etc.)

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