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  • 8servings
  • 60minutes
  • 434calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B9, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 pounds beef chuck roast

  2. 1/4 teaspoon cumin

  3. 3 tablespoons flour, all-purpose

  4. 1/4 teaspoon ginger

  5. 2 teaspoons salt

  6. 1/8 teaspoon cayenne pepper

  7. 2 tablespoons vegetable oil

  8. 1 cup celery chopped

  9. 20 ounces pineapple chunks

  10. 1/2 cup onion chopped

  11. 2 cups water or juice

  12. 2 each garlic cloves minced

  13. 1/2 teaspoon paprika

  14. 1 cup carrots sliced

  15. 1/4 teaspoon coriander

  16. 3 small tomatoes wedged

  17. 1/4 teaspoon parsley flakes*

Instructions Jump to Ingredients ↑

  1. Dredge beef in flour and salt and brown in oil.

  2. Pour off drippings.

  3. Add spices, celery, onion and garlic.

  4. Stir in juice and water. Cook slowly 1 hour.

  5. Add carrots and cook 30 minutes more. Add pineapple and tomatoes and heat through.

  6. Garning with parsley.

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