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  • 75minutes
  • 863calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, P
MineralsNatrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 (15 ounce) cans chickpeas , rinsed and drained

  2. 6 garlic cloves , chopped

  3. 1/2 onion , chopped

  4. 1 extra large egg

  5. 1/3 cup chopped parsley

  6. 1/3 cup chopped cilantro

  7. 2 teaspoons ground cumin

  8. 2 teaspoons ground coriander

  9. 1 teaspoon cayenne pepper

  10. 1/3 cup self rising flour , plus

  11. 2 1/2 tbs

  12. 1/4 cup all-purpose flour , for shaping patties

  13. salt

  14. canola oil (for frying)

  15. 1 cup plain Greek yogurt

  16. 1/4 cup tahini paste

  17. 1 lemon, juice of

  18. 2 garlic cloves , chopped

  19. 1 pinch salt

  20. 1 pinch paprika

  21. 1/4 cup water

  22. diced tomatoes and cucumber

  23. pita bread, for sandwich

  24. 1 (10 ounce) box couscous (plain)

  25. 1 large onion , chopped

  26. 5 garlic cloves

  27. 1/4 cup olive oil , plus

  28. 1 tbs. olive oil

  29. 1 teaspoon salt

  30. 1/2 chicken bouillon cube

  31. 2 tablespoons chopped parsley

Instructions Jump to Ingredients ↑

  1. For the Falafel:.

  2. In a food processor, add the chickpeas, garlic, onion, egg, lemon juice, parsley, cilantro, cumin, coriander, and cayenne. Pulse about 5 times. Add self rising flower and pulse another 5 times. The mix should not be smooth but not large chunks.

  3. Transfer to a mixing bowl and season with salt. Refrigerate for 30 minutes.

  4. Remove chickpea mix from refrigerator. Add enough oil to large saute pan to fill it 1/2-inch up the sides. Heat oil on medium heat while you form patties.

  5. Drop spoonfuls of the chickpea mixture onto a plate with 1/4 cup of flour. Roll into balls and press very gently into patties.

  6. When oil is hot, reduce heat to med/low then fry patties in batches for 3 to 4 minutes per side. Transfer to a paper towel lined plate.

  7. Slice the pita bread in half and open to make a pocket. Place 2 to 3 falafels inside and top with cucumbers, tomatoes and tahini yogurt sauce.

  8. For the yogurt tahini sauce:.

  9. Combine all ingredients in food processor. Blend on high speed to make a smooth and creamy sauce.

  10. For the couscous:.

  11. Place garlic cloves, 1 tbs. olive oil and 1/2 teaspoons salt in aluminum foil. Close tightly to make a pouch. Bake at 375 for 45 minutes (you can do this in a toaster oven if you want). When garlic is done, smash with a fork. It should have a paste like consistency.

  12. In large saute pan, heat olive oil on med/low heat. Add onion and 1/2 teaspoons salt reduce heat to low and saute stirring occasionally for about 1/2 hour. Remove from heat.

  13. Cook couscous according to box except (add 1/2 chicken bouillon cube to water). When couscous is done, add the caramelized onion, roasted garlic and parsley. Toss to combine.

  14. Enjoy!

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