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Hummus

  • 2servings
  • 15minutes
  • 28calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B9, C
MineralsSelenium, Copper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 clove(s) garlic , peeled

  2. 1 large lemon

  3. 1 can(s) (15- to 19-ounce) garbanzo beans , rinsed and drained

  4. 2 tablespoon(s) tahini (sesame seed paste)

  5. 3 tablespoon(s) olive oil

  6. 2 tablespoon(s) water

  7. 1/2 teaspoon(s) salt

  8. 1/8 teaspoon(s) ground red pepper (cayenne)

  9. 1/2 teaspoon(s) paprika

  10. 2 tablespoon(s) chopped fresh cilantro

  11. Pita bread wedges

  12. Olives

Instructions Jump to Ingredients ↑

  1. In 1-quart saucepan, heat 2 cups water to boiling over high heat. Add garlic and cook 3 minutes to blanch; drain.

  2. From lemon, grate 1 teaspoon peel and squeeze 3 tablespoons juice. In food processor with knife blade attached, combine beans, tahini, garlic, lemon peel and juice, oil, water, salt, and ground red pepper. Puree until smooth. Transfer to platter; cover and refrigerate up to 4 hours. To serve, sprinkle with paprika and cilantro, if using. Serve with pita bread wedges and olives.

  3. Nutritional information is based on a 1-tablespoon serving.

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