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  • 4servings
  • 55minutes
  • 420calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C, D
MineralsSelenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 700g floury potatoes, peeled and cut into chunks

  2. 65g butter

  3. 25g plain flour

  4. 450ml semi-skimmed milk, plus

  5. 2 tbsp

  6. 1 bay leaf

  7. 2 tbsp chopped fresh parsley, plus a few stalks

  8. 350g firm white fish fillet, cubed

  9. 100g cooked peeled prawns, thawed if bought frozen

  10. 1 tbsp snipped fresh chives

  11. 1 tbsp lemon juice

  12. 85g watercress, stalks trimmed and finely chopped

  13. salt and freshly ground black pepper

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 180°C (gas 4). Put the potatoes in a saucepan, cover with lightly salted boiling water and cook for 15 minutes or until tender.

  2. Meanwhile, put 40g of the butter in a saucepan with the flour, 450ml milk, bay leaf and parsley stalks. Cook over a medium heat, whisking all the time until the sauce bubbles and thickens. Turn down the heat as low as possible and cook for 2–3 minutes, stirring frequently.

  3. Turn off the heat and remove the bay leaf and parsley stalks. Stir in the fish, prawns, chopped parsley, chives and lemon juice. Season to taste with salt and pepper, then spoon into a 1.5 litre buttered baking dish.

  4. When the potatoes are tender, drain them well and mash with the remaining butter. Stir in the chopped watercress and 2 tbsp milk, then beat with a wooden spoon for a minute or two until fluffy.

  5. Spoon the mashed potato over the fish mixture, then spread it evenly right to the edge of the dish. Fork up the surface. Bake for 25 minutes or until bubbling and browned. Serve hot.

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