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Vegetable Gumbo

  • 25minutes

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Source: www.dlife.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B9, C, E, P
MineralsCopper, Natrium, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1 pinch black pepper

  2. 12 oz Pork, ham, honey, smoked, cooked

  3. 2 tbsp canola oil

  4. 1 each large onion

  5. 2 each medium garlic cloves

  6. 1 tsp oregano leaves

  7. 1 tsp ground thyme

  8. 2 each bay leaves

  9. 2 each whole cloves

  10. 2 each medium celery stalks

  11. 1 each chopped green bell peppers

  12. 0 1/2 each medium head cabbage

  13. 9 cup cold water

  14. 7 oz Greens, collard, chopped, fresh

  15. 7 oz Cabbage, mustard, salted

  16. 7 oz fresh spinach leaves

  17. 1 1/2 cup fresh watercress, chopped

  18. 6 each scallions

  19. 0 1/2 cup chopped parsley

  20. 0 1/2 tsp ground allspice

  21. 0 1/4 tsp ground nutmeg

  22. 1 pinch ground cayenne (red pepper)

  23. 1 pinch salt

Instructions Jump to Ingredients ↑

  1. Trim fat and rind from ham. Set aside.

  2. Dice ham into small pieces.

  3. In large pot, heat ham fat and oil over medium. Transfer to deep pan, heat thoroughly until oil begins to sizzle.

  4. Stir in ham, onion, garlic, oregano, and thyme. Cook 5 minutes, stirring occasionally.

  5. Add bay leaves, cloves, celery, and green pepper. Continue cooking additional 2-3 minutes, stirring constantly.

  6. Add cabbage and water. Bring to boil. Redce heat, simmer 5 minutes.

  7. Add collard greens and cabbage. Boil for additional 2 minutes, Add spinach, watercress, and scallions. Return to boil, reduce heat to low and simmer 1 minute.

  8. Add parsley, allspice, and nutmeg.

  9. Add salt, black pepper, and cayenne to taste.

  10. Remove ham fat and cloves. Ladle into soup bowls.

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