• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Tofu Lasagna -- no noodles

  • 105minutes
  • 197calories

Add to MenuAdd to Calendar

Source: www.food.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, E
MineralsCopper, Natrium, Chromium, Manganese, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 14 ounces extra firm tofu (press out liquid & slice very thinly)

  2. 1/2 cup textured vegetable protein (texturized vegetable protein)

  3. 1/2 cup vegetable broth (from boullion)

  4. 1 teaspoon fennel

  5. 1 jar pasta sauce (I use Prego mushroom)

  6. 2 tablespoons olive oil

  7. 10 ounces frozen chopped spinach , thawed

  8. 8 ounces mushrooms , sliced

  9. 1/4 teaspoon Molly McButter (approx 2 shakes)

  10. 1/4 teaspoon garlic granules

  11. 1/2 teaspoon dried parsley flakes

  12. 8 ounces fat-free cottage cheese

  13. 1/4 cup egg substitute

  14. 8 ounces mozzarella cheese , grated

  15. dried chipotle powder (McCormick Brand)

  16. salt & pepper

Instructions Jump to Ingredients ↑

  1. Press tofu under heavy weight for approx.

  2. hour to remove the liquid-- will make thinly slicing much easier.

  3. Reconstitute TVP w/ hot vege broth-- let stand for 3-5 minutes then saute in olive oil in sauce pan to lightly brown.

  4. Add jar sauce to TVP and add fennel (for a hint of sausage flavoring).

  5. In seperate pan, saute spinach& mushrooms in oil-- add garlic, parsley, Molly McButter& salt/pepper.

  6. In a food processor, puree cottage cheese w/ egg substitute.

  7. Add sauted vegetables& process just to combine.

  8. Slice tofu thinly for use as"lasagna noodles".

  9. Start w/ a layer of sauce on the bottom of a 9x13 pan.

  10. Layer tofu slices (season each layer of tofu w/ salt, pepper& chipotle), vegetable/cheese mixture, more sauce and then grated mozarella.

  11. You should get about three layers-- end w/ mozarella on top Bake, covered at 350 for 45 minutes.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback