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Ingredients Jump to Instructions ↓

  1. Vegetable nonstick cooking spray

  2. 3 cups ready-to-use slaw mix

  3. 1/2 cup dried apples

  4. 4 (3 ounces each) boneless pork chops

  5. 1 teaspoon caraway seeds

  6. 1 can (14-1/2 ounces) fat-free reduced-sodium beef broth

  7. 2 teaspoons honey

  8. Pinch cinnamon

Instructions Jump to Ingredients ↑

  1. Lightly coat 8X8-inch microwavable glass baking dish with cooking spray. Place 1-1/2 cups slaw mix in baking dish, distributing evenly. Sprinkle 1/4 cup of the dried apples over the slaw. Place chops on top of slaw-apple layer. Repeat for second layer. Sprinkle with caraway seeds.

  2. Pour broth over meat and vegetables. Cover with 9-inch square of waxed paper and microwave on HIGH for 30 minutes . (If the microwave has no turntable, turn casserole every 7 or 8 minutes .)

  3. Remove dish from microwave and let rest, covered, for 5 minutes .

  4. Serve each chop topped with cabbage and apple mixture. Drizzle each serving with 1/2 teaspoon honey and top with a pinch of cinnamon.

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